4 Absolute Reasons to Book Regular Massages

regular massage

Do you treat yourself to massages on a regular basis? Should massages be considered a kind of luxury or part of an overall wellness plan? Most people look at massages as a form of luxury; however, people nowadays are now looking at it as a necessity. In fact, it’s an integral part of their wellness plan.


Think of it this way: you’re always stressing yourself with the pressures of work and everyday living. That means the relaxation that comes from a Davao massage is, without a doubt, a need rather than a luxury. With that said, here are some reasons why you should consider booking a massage on a regular basis:


Massage Therapy Helps Reduce Anxiety and Stress


It’s said that a wide array of diseases and their complications are brought on due to anxiety and stress. Massage therapy has been proven to lower cortisol levels in the body while at the same time increasing levels of serotonin and dopamine. This combination helps alleviate the stress you experience on a daily basis, thus promoting clarity and a clearer perspective.


Massage Therapy Lowers The Effects Of Long Hours Of Working


Therapists usually ask their clients why they want a massage in the first place. According to massage therapists, the most common responses have to do with two common activities. Those looking for relief through massage are either sitting in front of a computer for 8 to 9 hours, or driving for a prolonged period of time.


These two activities cause the shoulders to become pulled forward and rounded, and over-stretch and weaken upper and lower back muscles. That’s just what happens to the upper half of the client’s body.


Massage Therapy Can Help Alleviate Lower Back Pain


A massage helps address a myriad of musculoskeletal issues, and according to a 2009 report; an expected amount of 15 million people will suffer from a musculoskeletal condition by 2031.


A 2011 study found that a regular massage to the lower back can help alleviate the pain, and it doesn’t even matter whether it was a deep tissue massage or the lighter Swedish massage – bodywork in general to the lower back is helpful.


Massage Therapy Can Help Athletes Prepare And Recover From Events


Many people aren’t just exercising on a regular basis; however, challenging yourself by joining athletic events like marathons and biking competitions is a trend nowadays. A massage helps athletes recover from these events.


Getting a massage for recovery is great, but adding it to your routine leading up to the big event is much better. This’ll help reduce muscle soreness and tightness, as well as keep joints mobile and flexible.


These are just some of the reasons why you should get massages on a regular basis. Remember, a massage used to be a form of luxury where people visit the best spa in Davao just to be pampered and feel relaxed whenever they feel like it. However, times have changed;  the above benefits should tell you why it’s important to book a massage regularly.

July 17, 2017