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6 Compelling Reasons To Get A Massage


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It may be a luxury to treat yourself with a massage treatment, it’s definitely worth the time and money. Tremendous benefits await those who get a regular massage session. It also helps improve your overall physical health and your emotional well-being as well.

If you haven’t tried getting a massage yet, you’re missing out on a lot of great things. If you’re not convinced, then here are top six reasons why you should get a Davao therapeutic massage treatment today.

 

Check this out.

stress punIT HELPS RELIEVE STRESS

It helps lower heart rate, cortisol and insulin levels, which helps reduce your daily stress levels. Clinical studies show that even a 1 ½ hour session helps in reducing your heart rate, cortisol and insulin levels. It also helps increase the production of neurotransmitters, such as endorphin, serotonin and dopamine.

IT HELPS YOU RELAX

Massage helps in lowering your cortisol levels. Cortisol is the reason why we experience stress leading to sleepless nights, headaches and even digestive distress. During a massage, the body enters a relaxing rest-and-recovery mode and it lasts even after the massage is over. This leads to an improved mood.

IT HELPS IMPROVE POSTURE

Having a bad posture isn’t good for the body. It forces some of our muscles to work hard while others get weaker. Having a bad posture also affects our circulation and breathing capacity. With the help of a massage, you’ll be able to help your muscles relax; allowing your body to position itself normally.

IT HELPS IMPROVE CIRCULATION

The circulatory system is responsible for delivering blood, oxygen and nutrients throughout our body. When this flow is reduced, this can lead to poor circulation; resulting to discomfort. A massage helps improve circulation and improve the delivery of nutrients into your body. It also results in reducing high blood pressure and it improves body function.

IT HELPS STRENGTHEN YOUR IMMUNE SYSTEM

Reduced stress level due to therapeutic massage session lessens the risk of you getting sick frequently. When you easily get sick, it means that your immune system is weak and can’t protect your body against bacteria and infection. With a massage, you’ll be able to help your immune system perform its tasks even better.

meme pan immune system

According to studies, getting regular massages not only reduces stress, it also helps in naturally increasing the body’s natural killer cells and decreases the number of T-cells; thus improving the overall function of the immune system.

IT HELPS IN THE RECOVERY OF AN INJURED MUSCLE

massage cleanA massage treatment helps in the restoration of an injured muscle. Since it helps improve body circulation and relaxes the muscles, more oxygen and more nutrients are pumped into the affected tissues and into other vital organs. This results into an accelerated recovery of the injured muscle.

A massage has a rippling effect. Not only it alleviates you from stress, it also helps you with your posture, circulation and even with your immune system. With the right press and pressure, you’ll get the relief you deserve.

Inspired to get a massage treatment one of these days? There’s a lot of spa & wellness centers in Davao that would cater to your needs. Visit Davao Massage to learn more on where to get the best massage treatments around the metro.


November 9, 2016